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Monday Breakfast

Greetwell Week 1 Monday Breakfast & Mid Morning Options for Residents

Breakfast

Each portion contains


Add To Meal    Porridge Oats with Fresh Milk

Greetwell Week 1 Breakfast Option 1

200kcal (838kJ)
Fat
Fat Amount: M
6.5g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: L
0.10g
Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Wheat
Contains Milk
Add To Meal    Cornflakes Bowl

Greetwell Week 1 Breakfast Option 2

205kcal (859kJ)
Fat
Fat Amount: L
3.3g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: L
0.32g
Contains Cereals containing Gluten
Contains Barley
Contains Milk
Add To Meal    Toasted Wholemeal with Jam 137kcal (573kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: M
0.38g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Grapefruit in Juice 26kcal (107kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.8g
Salts
Salt Amount: L
<0.01g
Add To Meal    Grilled Bacon, Scrambled Eggs & Tomatoes

Greetwell Week 1 Monday Breakfast Option 2

318kcal (1330kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: M
1.5g
Contains Eggs
Contains Milk
Add To Meal    Fresh Fruit Mix 126kcal (526kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: L
0.02g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Porridge Oats with Fresh Milk   Add To Meal 200kcal
838kJ 		Fat Amount: M
6.5g 		Saturates Amount: M
2.5g 		Sugars Amount: L
4.0g 		Salt Amount: L
0.10g
Contains: Oats
May Contain: Barley, Wheat
Cornflakes Bowl   Add To Meal 205kcal
859kJ 		Fat Amount: L
3.3g 		Saturates Amount: M
2.0g 		Sugars Amount: L
6.0g 		Salt Amount: L
0.32g
Contains: Barley
Toasted Wholemeal with Jam Add To Meal 137kcal
573kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: M
12g 		Salt Amount: M
0.38g
Contains: Wheat
Grapefruit in Juice Add To Meal 26kcal
107kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.8g 		Salt Amount: L
<0.01g
Grilled Bacon, Scrambled Eggs & Tomatoes   Add To Meal 318kcal
1330kJ 		Fat Amount: H
26g 		Saturates Amount: H
12g 		Sugars Amount: L
2.7g 		Salt Amount: M
1.5g
Fresh Fruit Mix Add To Meal 126kcal
526kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
29g 		Salt Amount: L
0.02g

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