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Monday Lunch

Greetwell Week 1 Monday Lunch Recipes

Soups & Starters

Each portion contains


Add To Meal    Tom & Basil Soup 180kcal (755kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
8.0g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: M
1.8g
Contains Celery
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Tom & Basil Soup Add To Meal 180kcal
755kJ 		Fat Amount: M
15g 		Saturates Amount: H
8.0g 		Sugars Amount: L
5.0g 		Salt Amount: M
1.8g

Main Meal

Each portion contains


Add To Meal    Beef Stroganoff with Shallots 748kcal (3128kJ)
Fat
Fat Amount: H
57g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: H
4.5g
Contains Celery
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Sweet Potato & Chickpea Hash 818kcal (452kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: L
1.1g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Add To Meal    Poached White Fish in Parsley Sauce 196kcal (819kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
8.1g
Sugars
Sugars Amount: L
6.1g
Salts
Salt Amount: M
0.80g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Beef Stroganoff with Shallots Add To Meal 748kcal
3128kJ 		Fat Amount: H
57g 		Saturates Amount: H
23g 		Sugars Amount: L
14g 		Salt Amount: H
4.5g
Sweet Potato & Chickpea Hash Add To Meal 818kcal
452kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.2g 		Sugars Amount: L
14g 		Salt Amount: L
1.1g
May Contain: Barley, Wheat
Poached White Fish in Parsley Sauce Add To Meal 196kcal
819kJ 		Fat Amount: M
13g 		Saturates Amount: H
8.1g 		Sugars Amount: L
6.1g 		Salt Amount: M
0.80g
Contains: Wheat

Sides

Each portion contains


Add To Meal    Mashed Potatoes, Green Beans & Carrots 425kcal (1777kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: L
0.50g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Mashed Potatoes, Green Beans & Carrots Add To Meal 425kcal
1777kJ 		Fat Amount: H
22g 		Saturates Amount: H
14g 		Sugars Amount: L
13g 		Salt Amount: L
0.50g

Desserts

Each portion contains


Add To Meal    Rice Pudding 351kcal (1468kJ)
Fat
Fat Amount: L
6.4g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: M
25g
Salts
Salt Amount: L
0.20g
Contains Milk
Add To Meal    Fruit Cocktail in Juice 25kcal (105kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Thick & Creamy Yoghurt 161kcal (675kJ)
Fat
Fat Amount: M
7.8g
Saturates
Saturates Amount: M
5.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
0.14g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Rice Pudding Add To Meal 351kcal
1468kJ 		Fat Amount: L
6.4g 		Saturates Amount: M
4.1g 		Sugars Amount: M
25g 		Salt Amount: L
0.20g
Fruit Cocktail in Juice Add To Meal 25kcal
105kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.9g 		Salt Amount: L
<0.01g
Thick & Creamy Yoghurt Add To Meal 161kcal
675kJ 		Fat Amount: M
7.8g 		Saturates Amount: M
5.1g 		Sugars Amount: M
18g 		Salt Amount: L
0.14g

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