Poached White Fish in Parsley Sauce

Each Ptn contains

Energy

819kJ
196kcal

9.78%

Fat

13g

18.37%

Saturates

8.1g

40.55%

Sugars

6.1g

6.73%

Salt

0.80g

13.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 505kJ / 121kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	505kJ 121kcal	819kJ 196kcal	9.78%
Fat	7.9g	13g	18.37%
of which Saturates	5.0g	8.1g	40.55%

of which Sugars	3.7g	6.1g	6.73%


Salt	0.49g	0.80g	13.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Freshways Whole Milk Red Tractor [Cows MILK], Bb - Parsley Flat [Parsley], Everyday Favourites Plain Flour [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Everyday Favourites Salted Butter 250g [Butter (MILK) (Minimum 80% Fat), Salt (1.5%)], Pier 7 MSC Pollock Fillets S&B 29x119-144g [Pollock (FISH) (Theragra chalcogramma) Water as a protective glaze], Table Salt [Salt, Anti-caking Agent: E535.], Everyday Favouritesground White Pepper [Ground White Pepper]